You can reach your peak again with energy, focus, and drive that lasts.

Longevità Medical helps you understand what’s changed and why, using personalized testing and evaluations to guide your next steps.

From performance and recovery to endurance and vitality, we’ll help you feel your strongest at any age.

We Offer Support for These Concerns

Muscle & Strength Changes
Fatigue & Slow Recovery
Poor Sleep & Stamina
Low Energy & Metabolism

Reignite Your Edge

Reignite Your Edge image Model(s)

Declining testosterone (Low T) and other hormone shifts can limit muscle growth, recovery, and energy. With testing and targeted support, you can rebuild strength.

Recover Faster

Recover Faster image Model(s)

Chronic inflammation, oxidative stress, and overtraining can slow your recovery and increase fatigue. Addressing these root causes helps restore resilience.

Recharge Your Body

Recharge Your Body image Model(s)

Poor sleep quality or a disrupted circadian rhythm directly impacts stamina and muscle repair. Better rest equals better performance.

Fuel Strength Naturally

Fuel Strength Naturally image Model(s)

Low nutrient levels—such as protein, magnesium, or vitamin D—can reduce endurance and muscle tone. Optimized nutrition and supplementation help rebuild your foundation.

We Offer Support for These Concerns

  • Muscle & Strength Changes

    Reignite Your Edge

    Reignite Your Edge image Model(s)

    Declining <a href="https://www.longevitamedical.com/hormone-optimization/treatments-offered/low-testosterone-low-t-treatment/" class="">testosterone (Low T)</a> and other hormone shifts can limit muscle growth, recovery, and energy. With testing and targeted support, you can rebuild strength.

  • Fatigue & Slow Recovery

    Recover Faster

    Recover Faster image Model(s)

    Chronic inflammation, oxidative stress, and overtraining can slow your recovery and increase fatigue. Addressing these root causes helps restore resilience.

  • Poor Sleep & Stamina

    Recharge Your Body

    Recharge Your Body image Model(s)

    <a href="https://www.longevitamedical.com/hormone-optimization/treatments-offered/fatigue-insomnia-treatment/" class="">Poor sleep quality</a> or a disrupted circadian rhythm directly impacts stamina and muscle repair. Better rest equals better performance.

  • Low Energy & Metabolism

    Fuel Strength Naturally

    Fuel Strength Naturally image Model(s)

    Low nutrient levels—such as protein, magnesium, or vitamin D—can reduce endurance and muscle tone. Optimized nutrition and supplementation help rebuild your foundation.

    How It Affects …

    Woman running wearing a blue workout shirt

    Women

    Women may notice strength and stamina decline during perimenopause and menopause.

    Common Symptoms:

    • Reduced endurance and stamina
    • Difficulty maintaining muscle tone
    • Increased fatigue or burnout
    • Longer recovery after workouts 

    Contributing Factors:

    • Estrogen, testosterone, and cortisol shifts
    • Nutritional deficiencies
    • Stress and lifestyle strain
    • Poor sleep or recovery habits 
    Model
    Man working out wearing a blue workout shirt

    Men

    Men often experience changes in performance tied to energy, recovery, and motivation.

    Common Symptoms:

    • Loss of muscle tone or slower gains
    • Reduced stamina or endurance
    • Longer recovery times
    • Overall drop in energy and drive 

    Contributing Factors:

    • Declining testosterone
    • Nutrient depletion
    • Stress and cortisol imbalance
    • Thyroid or adrenal dysfunction 
    Model

    Treatment Designed for You

    Your journey begins with a virtual consultation to discuss your symptoms and medical history. If you are a good candidate for treatment, we order your bloodwork alongside other evaluations, as needed.

    Once your results are in, we meet with you in person to discuss our findings and create a plan tailored to your unique goals and body. This plan may include treatment at our office or recommendations to share with your broader care team.

    • Bioidentical hormone replacement therapy (BHRT) to restore hormone balance
    • Targeted supplements to support energy, muscle metabolism, and recovery
    • Lifestyle and training adjustments based on your recovery capacity
    • Nutrition strategies to enhance endurance and strength
    • Advanced therapies for inflammation, stress, or poor sleep
    Science graphic of an illuminated shoulder muscle

    EMSCULPT® & EMSCULPT NEO®: Nonsurgical Muscle Toning

    For patients looking to enhance their results further, we may recommend EMSCULPT or EMSCULPT NEO through our sister practice, Q the Medical Spa. These noninvasive treatments build muscle, burn fat, and improve tone for visible gains in strength and shape. EMSCULPT NEO takes these benefits even further with the addition of radiofrequency energy. Sessions take about 30 minutes and require no downtime.

    Get to Know Longevità

    • How is Longevità Medical different?

      Longevità Medical blends hormone optimization and whole-person care to assess what's driving your health—what's thriving, what could improve, and how to support lasting wellness.

    • Who do you treat?

      Longevità Medical cares for adults seeking a more personalized, proactive approach to wellness—whether they're navigating hormonal changes, aging concerns, or simply want to feel their best long-term.

    • Do I need to be experiencing symptoms to see you?

      Not at all—many patients visit us feeling well and want to keep it that way. We help you optimize your health now and get ahead of age-related changes.

    • How do you personalize my care?

      We design your treatment plan based on your lab work and goals. Our recommendations honor what your body is telling us and what matters most to you.

    • What can I expect during my first appointment?

      Your first visit is all about getting to know you. We review your health history, talk through your goals, and explain exactly what your care journey will look like.

    • Who will I be working with during my care?

      You'll partner with a team of experts in hormone health and preventive care—all working together to support your goals, now and long-term.

      Leadership & Care That Inspires

      Dr. Vito Quatela

      Vito C. Quatela, M.D., FACS

      Founder and Medical Director

      A double board-certified facial plastic surgeon with decades of experience, Dr. Vito Quatela founded Longevità Medical as a natural extension of his commitment to treating the whole patient—inside and out. Known for his vision and innovation, he has built a career helping people look younger and feel more confident. With Longevità Medical, he expands that mission into proactive wellness, offering patients the tools and insights they need to take charge of how they age. Dr. Quatela continues to lead the practice with the same standard of excellence that defines his surgical and aesthetic work.

      Meet Dr. Quatela
      Julie A. Chatt, MSN, FNP-C

      Julie A. Chatt, MSN, FNP-C

      Certified Hormone Optimization Specialist

      Julie Chatt is a board-certified nurse practitioner with more than two decades of experience in patient care. At Longevità Medical, she specializes in advanced hormone optimization and personalized wellness plans, helping patients feel their best through every stage of life. Known for her thorough, compassionate approach, Julie takes the time to understand each person's health goals and translate complex test results into clear, actionable steps. She's an integral part of Longevità's diagnostic-first model, guiding patients from evaluation through long-term support.

      Meet Julie Chatt

      Strength & Performance FAQ

      Still have questions? Contact us for help.

      Contact Us
      Can mental health affect my physical performance?

      Yes, stress, anxiety, and depression can reduce motivation, increase fatigue, and hinder recovery.

      What role does age play in strength and performance?

      Muscle mass declines with age, but with the right care—exercise, nutrition, and targeted therapies—you can maintain and even improve your performance.

      How can sleep affect performance?

      Poor sleep limits your recovery, energy, and coordination. Restoring healthy sleep cycles is key for stamina and muscle repair.

      How do I know if my strength issues are due to a medical condition?

      If weakness or fatigue persists despite training, our advanced testing can reveal underlying conditions such as hormone imbalance or nutrient deficiencies.

      Start Your Journey

      Reclaim your strength and vitality with data-driven insights. To get started with strength and performance testing at our Victor, New York, office, request your consultation online or call Longevità Medical at (585) 244-1506.

      Contact
      (585) 244-1506 Contact Us