Winter Blues or Hormone Imbalance? How Your Hormones Affect Mental Wellness During the Darker Months
The days are shorter, the sun sets before dinner, and the holiday season brings its own unique blend of joy and stress. If you're feeling more anxious, irritable, or emotionally fragile right now, you might assume it's just seasonal blues or holiday overwhelm. But for women in perimenopause or menopause, there's often a deeper factor …