Why You’re Waking Up at 3 a.m.: The Hormone-Sleep Connection You Need to Understand
Posted onYou finally fall asleep after a long day, only to find yourself wide awake at 3 a.m., mind racing, body restless. You lie there frustrated, watching the minutes tick by, knowing you'll pay for this lost sleep tomorrow. Sound familiar? If you're in perimenopause or menopause and struggling with sleep disruption, you're far from alone. …
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